This little bottle of goodness has helped many a sore throat. I believe in the power of elderberry and the medicine of the honey bees. My daughter loves the taste of it too. Salud!
1/4 c raw honey
1/4 c rose hip syrup (see the recipe on how to make in my previous blog post here)
1/4 c raw apple cider vinegar
1/4 c (2 oz) elderberry tincture
1 dropper (about 25 drops) echinacea tincture
4 droppers (about 100 drops) propolis (mountain rose herbs carries a good one)
1/4 c strong licorice root tea
Start by making a strong cup of licorice root tea. Save 1/4 c for this recipe and drink the rest yourself.
Measure all ingredients into a 2 cup pyrex pitcher and stir well until combined.
Pour into glass mister bottles. Keep refrigerated until needed. Propolis gets thick when refrigerated and sticks to everything. Shake well before using and use hot water for clean up.