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MegaFood's Balanced Minerals provides an optimal blend of calcium, magnesium, zinc and trace minerals to help support cardio and bone health, and muscle function. Organic nettle leaf and spring horsetail leaves are included to deliver synergistic trace minerals.
Safe to be taken anytime of day and on an empty stomach, the recommended dosage is three tablets a day.
Please see the picture of the back side of the bottle for the daily value percentage of minerals provided by this food-based supplement.